We live in a beautiful, vibrant city, and I was lucky enough to be reminded of that yet again when I joined a Walk for Health session organised by the city council and Liverpool Community Health NHS Trust.
The proven health benefits of building some gentle regular physical exercise like walking into a daily routine are enormous and include getting a better night’s sleep, reducing stress and improving mental well-being and reducing the risk of obesity.
When you are able to do that with some lovely people on a walk that includes the World Museum, the city centre and the Pier Head and Waterfront, even the rain can’t dampen the spirits.
Walk for Health offers a total of 14 different walks each week around Liverpool parks and open spaces with something to suit everyone.
You can find out about locations and times and book a walk on 0151 295 3256.